A new story by the Forsyth County News touts a recent study naming Cumming as one of the best cities of retirees. Below is an excerpt of the piece by reporter Kelly Whitmire… The study, done by SmartAsset, looked at tax burden, medical care, recreation and social centers for retirees and found Cumming to be […]
Increase Balance with These Top 5 Exercise Tips
It is common for adults to encounter balance and coordination problems as they age. This can be a result of illness, stroke or other health issues. Balance issues can result in falls and potential injuries, and are a legitimate safety concern for older adults. The following exercises and tips can help you or your loved […]
Caring for Mom and Dad: Where to Look for Help
In most cases, as parents age, their need for help is gradual. However, unforeseen outcomes from a fall or stroke, for instance, might require physical or occupational therapy, or even ‘round-the-clock assistance. When a shift in care is needed, whether it’s planning for long-term or immediate care, there are many places you can look to […]
Diving In to The Benefits of Salt-Water Pools
Most people know that swimming in a standard pool is a great workout and antidote for stress, but it may surprise you that swimming in a salt-water pool provides even more health benefits!
Keep Your Bones Healthy as You Age
We all know that bones form our skeleton, providing a framework to which muscles attach, acting like levers to create movement. But did you know bones are comprised of dynamic, living tissues that constantly break down and remodel themselves? In fact, you end up with a completely new skeleton about every 10 years!
Sleep and Aging
As you age, you start sleeping, “like a baby.” That phrase typically means sleeping soundly. But as many parents can attest, it more often means frequent waking, early bedtimes and early rising, and napping during the day.
