Most people know that swimming in a standard pool is a great workout and antidote for stress, but it may surprise you that swimming in a salt-water pool provides even more health benefits!
Blog
Keep Your Bones Healthy as You Age
We all know that bones form our skeleton, providing a framework to which muscles attach, acting like levers to create movement. But did you know bones are comprised of dynamic, living tissues that constantly break down and remodel themselves? In fact, you end up with a completely new skeleton about every 10 years!
Sleep and Aging
As you age, you start sleeping, “like a baby.” That phrase typically means sleeping soundly. But as many parents can attest, it more often means frequent waking, early bedtimes and early rising, and napping during the day.
Things to Consider When Choosing a Senior Living Community
Retired life can be golden, especially in a residence that’s a perfect match for your lifestyle. When selecting a community it’s important to take many aspects into consideration. Choosing the right community can be difficult, and it starts with assessing personal needs. Here are four key components to help you choose a senior living community […]
Socialization & Seniors: Benefits of Staying Social As You Age
If you’re looking for a way to ward off dementia and depression, lower blood pressure, reduce the risks of osteoporosis and rheumatoid arthritis, learn new skills, make new friends, and get to know your family better than ever, you may be surprised at the solution.
Recognizing the Signs of Alzheimer’s
While mild forgetfulness is normal as people age, some memory problems can be early signs of Alzheimer’s disease. The effects vary from person to person but it’s important to know the risk factors and be able to recognize the symptoms of Alzheimer’s. Additionally, although there is no definitive evidence about what can prevent Alzheimer’s or […]
