If you’re looking for a way to ward off dementia and depression, lower blood pressure, reduce the risks of osteoporosis and rheumatoid arthritis, learn new skills, make new friends, and get to know your family better than ever, you may be surprised at the solution.
Blog
Recognizing the Signs of Alzheimer’s
While mild forgetfulness is normal as people age, some memory problems can be early signs of Alzheimer’s disease. The effects vary from person to person but it’s important to know the risk factors and be able to recognize the symptoms of Alzheimer’s. Additionally, although there is no definitive evidence about what can prevent Alzheimer’s or […]
The Importance of Life-Long Learning
After retirement it is not uncommon for seniors to face a period of mental stagnation that can lead to decline. Finding ways to combat this natural tendency is important for seniors so that they can continue to function longer and enjoy life. Learning can help seniors avoid the natural mental decline for a longer period […]
The Best Foods for Maintaining Mental Health
For aging adults like the residents at Towne Club Windermere, nutrition is a key to maintaining physical and mental wellness. Healthy living can lower an individual’s risk of chronic illnesses like heart disease, hypertension and diabetes. While the National Institute of Health says that there is insufficient evidence to show that food can prevent Alzheimer’s […]
Seniors & Walking as Exercise
Staying healthy and active as a senior is as simple as enjoying the occasional walkabout. It is well known that walking is good for burning off a few calories and keeping trim. However, several studies now show that the benefits of walking go much further, including warding off common health conditions like heart disease and […]
