For aging adults like the residents at Towne Club Windermere, nutrition is a key to maintaining physical and mental wellness. Healthy living can lower an individual’s risk of chronic illnesses like heart disease, hypertension and diabetes. While the National Institute of Health says that there is insufficient evidence to show that food can prevent Alzheimer’s […]
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Seniors & Walking as Exercise
Staying healthy and active as a senior is as simple as enjoying the occasional walkabout. It is well known that walking is good for burning off a few calories and keeping trim. However, several studies now show that the benefits of walking go much further, including warding off common health conditions like heart disease and […]
